You're smart, capable, and accomplished—but still feel like you're not good enough.

You've been dealing with this for a while. Maybe forever. But now something is different.

• You don't want to keep feeling stuck.
• You're exhausted from all the striving.
• Self improvement has never really worked, long term.
• You don't want to pass unhealthy patterns to your kids.

Been there, done that

I understand what it's like to be a perfectionist, to struggle with imposter syndrome, to feel like a kid in the body of an adult. I've met your inner critic. S/he looks a lot like mine used to. I know what it's like to come from a family where there's addiction or narcissism, and how that dynamic can leave you feeling like you have to earn love.

I also know that feeling of security you long for — that feeling that you are good enough — can't come from outside.

It has to come from within.

• From a daily practice of kindness toward yourself
• From a steadfast refusal to berate and criticize yourself
• From radical self-compassion and self-care

It's not being good enough that makes us feel lovable. It is being loved for no good reason that makes us feel good enough.

Ready to start feeling good enough?

I offer a free 20-minute consultation to ensure we're a good fit and answer all your questions. There's no pressure—just an opportunity to see if working together feels right for you.

Schedule Your Free Consultation

I can help you with:

• Social Anxiety - Freedom from the fear of judgment
• Depression - Rediscovering joy and self-kindness
• Chronic Pain - Feeling strong and flexible again
• Boundaries - Saying no without guilt or fear
• Codependence - Learning to care for yourself first
• Life Transitions - Navigating change while staying grounded
• Menopause/Midlife - Finding meaning and vitality after 40

Serving Pleasant Hill, Walnut Creek, Concord, and all of California via secure telehealth