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Body Positive Therapy

We all come in different shapes and sizes. That diversity should be celebrated, but we live in a culture that shames people for being too fat, too thin, too round, too ______. This stigma creates untold emotional pain from bullying and internalized shame.

Body positive therapy provides a place to:
  • Explore and change any self limiting beliefs you might have taken on through interactions with family, friends, and the culture at large.
  • Learn and practice unconditional self love.
  • Learn to set limits with people who judge - even/especially those who don't mean to be rude.
  • Explore what health means for you in the body you have right now (including the right not to pursue health-related goals).
Body positive therapy is also a place where you never have to talk about weight at all - that's your choice to make. Because your emotional health and happiness may have nothing to do with a number on a scale.

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Schedule Consultation

Find out if therapy can help. Call or email for a free 30-minute consultation: (925)335-6441 or use my contact form. I generally respond to inquiries Monday through Thursday, except during unpluggled time.

Learn More:

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Julie Levin, licensed Marriage and Family Therapist
Traditional therapy, EMDR, Hypnotherapy, and Mind-Body techniques to relieve
anxiety, depression, addictive behaviors, codependency, relationship problems
and the after-effects of childhood trauma or C-PTSD including emotional abuse and neglect.

Office appointments available in Pleasant Hill, CA, close to Walnut Creek, Concord, Lafayette, Benicia, and Martinez.
Tele-medicine or online-therapy sessions available to any resident of California.

All contents ©Copyright 2006-2016 Julie Levin, MFT