Coaching for Overachievers by phone or video chatSetting healthy and realistic goals

Gentle Life Coaching

For the Overly Responsible

Most coaching programs focus on accountability and achievement. But what about overachievers who need help setting realistic goals, practicing self-love and self-care, and defining happiness from within?

If you:
  • Push yourself too hard and then burn out (or get sick or injured) before reaching your goals
  • Want to stop relying on self criticism or anxiety for motivation
  • Get stuck in perfectionism and never enjoy your process or progress
  • Feel like your worth must be earned and can only be determined by externals like praise, awards or promotions
  • Want to follow your heart and intuition about what truly feels right for you
Then this gentler, slower, inward-looking approach may be exactly what you need.

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Coaching Process:

As a recovering overachiever, I can offer guidance, support, humor, and compassion to help you:
  • Set intentions from a place of self-love and kindness
  • Discover and practice thoughts and behaviors that bring joy
  • Take small, realistic steps toward positive change
  • Let go of compulsive or addictive behaviors that cause more problems then they relieve
  • Practice delegating, automating, and eliminating tasks that don't feed you
  • Set kind and firm boundaries at work and home to protect your peace

Schedule, Logistics and Fees:

  • We can work by phone or confidential video chat through
  • There are no minimum requirements or commitments. Schedule sessions as short as 30-minutes or as long as 90-minutes, weekly, bi-weekly, monthly, or as-needed.
  • Coaching fees for 2017-18 are $210 per 60-minutes and pro-rated based on the time you use.

To sign up or ask questions:

Please call me at (925)335-6441 to ask questions or schedule a free, 30-minute consultation to determine if Gentle Coaching would be right for you.

Learn More:

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Julie Levin, licensed Marriage and Family Therapist
Traditional therapy, EMDR, Hypnotherapy, and Mind-Body techniques to relieve
anxiety, depression, addictive behaviors, codependency, relationship problems
and the after-effects of childhood trauma or C-PTSD including emotional abuse and neglect.

Office appointments available in Pleasant Hill, CA, close to Walnut Creek, Concord, Lafayette, Benicia, and Martinez.
Tele-medicine or online-therapy sessions available to any resident of California.

All contents ©Copyright 2006-2017 Julie Levin, MFT