Winter to Spring 2017 Schedule - Pleasant Hill, California
- Meditation. This is a small group that meets 1-2 times per month. Please contact me here for current dates, fees, and location.
- Transforming your Inner Critic. Instead of getting rid of your inner critic, learn to turn it into an ally and a protector.
Sat, 1/28/17, 10:30 AM
- Strong Boundaries for Nice People. Learn the skills you need to set your boundaries in ways that are both kind and effective.
Sat, 2/11/17, 10:30 AM
- Relief from stress, worry, and depression. Learn mind-body practices to feel peaceful and resilient, even in difficult times.
Sat, 3/11/17, 10:30 AM
- Fearless Writing. This five-week class helps writers free themselves from the fear of judgment.
Five Mondays, Starting 3/6/17, 7:30 PM
Details and Registration at: Pleasant Hill Rec
under Self-Enrichment Workshops.
How Therapy Works