Learn techniques for relaxation, self-forgiveness, and self-compassion

These short videos will teach you some of the same techniques I use with clients. You can try them out and see if they feel helpful.

Activate the Relaxation Response to relieve stress and anxiety

Learn and practice Self-Forgiveness

Calm anger and anxiety with this weird, but effective, yoga technique called Alternate Nostril Breathing

Learn and practice self-validation for relief from shame