7 Things You're Likely to Do in Therapy with Me

Even if you've had counseling before, working with me may feel very different. I don't just sit and listen passively. I want to give YOU the tools you need to feel secure deep in your bones. I see myself as a coach and a mentor, as you learn to give yourself the care, compassion and unfailing kindness you need to heal the past and flourish in the present.

Here are some things you might do with me:

1. Learn to say no to anyone or anything that doesn't feel right for you.
2. Let go of guilt, shame, or embarrassment for being a normal human being.
3. Learn how to treat yourself with consistent gentleness, self-acceptance, and warmth.
4. Retire your inner critic from the job of keeping you small to keep you safe.
5. Maybe come to love your body - with all of its imperfections.
6. Let go of toxic people and find connection with your tribe.
7. Give your kids (if you're a parent) the strong foundation you never got.