Sessions
Every other week
Tuesday–Thursday
Format
Secure video telehealth
Anywhere in California
In person
Pleasant Hill
Available as needed, including EMDR
Fee
$265 / 50 min
2026 rate; longer sessions prorated
Consultation
Free 30 minutes
Individual therapy
Insurance
Out-of-network
Superbills provided for PPO reimbursement
Payment
Stripe
Scheduling
How Sessions Are Scheduled
I work every other week, Tuesday through Thursday. Most clients begin with two sessions per month, and many taper to monthly when it feels right.
Because we're meeting every other week, my clients tend to be higher-functioning — and often appreciate the time between sessions. It gives you space to notice patterns in real life, practice what we're working on, and build self-trust through experience.
For those who need more support, I offer longer sessions — up to 80 minutes. EMDR sessions also run 80 minutes.
Format
Telehealth & In-Person Sessions
Most sessions are conducted via secure video. You'll receive a link before each appointment — simple to use, private, and HIPAA-compliant. Phone sessions are also available if you prefer.
I also offer in-office sessions on an as-needed basis and for specialty work like EMDR. If you'd prefer to meet in person, or if your work would benefit from face-to-face sessions, we can arrange that at my Pleasant Hill office.
Cost, Insurance & Payment
Fees
- Individual therapy: $265 for 50 minutes (2026 rate). Longer sessions prorated.
- Insurance: I'm an out-of-network provider. If you have PPO insurance, they may reimburse a percentage of your sessions. I'm happy to provide a monthly superbill — just let me know during your first session.
- Payment: My scheduling software is connected to Stripe for easy payment processing.
Cancellations
A Policy That Doesn't Feel Restrictive
Life happens. You get sick. Kids have emergencies. I get it.
- Illness or emergency: Call or email within 30 minutes of your appointment. We can do a phone session if you feel up to it, or reschedule if I have availability.
- 3 fee-free cancellations per calendar year: Use them however you need, no questions asked.
- After your 3 cancellations: Additional absences are charged at the full session fee unless we're able to reschedule.
- Planned absences: Please give at least one week's notice so I can offer your time to someone else.
- Late cancellations (less than 30 minutes before): Charged for the missed session.
My end of the deal: If I'm sick, I'll contact you as soon as possible to cancel and reschedule. When I take vacation, I'll give you at least two weeks' notice.
Privacy
Confidentiality
Your personal health information is held in strict confidentiality following HIPAA regulations and California state law. Further details are in my onboarding forms.
When You're Ready to Move On
Ending Therapy
There's no set time limit. It's time to end when you feel like your goals have been met and you have the tools you need. Ideally, we'll have as many sessions as you need to talk about ending therapy, review your successes, and plan for your future needs.
As an attachment therapist, I don't see termination as a final ending. If you want to keep me posted on your life, I welcome your emails. And if you need a tune-up now and then, I'm happy to see you.
Ready to Get Started?
Schedule your free 30-minute consultation and we'll see if we're a good fit.
Schedule a Free 30-Minute Consultation