I work with adults who look fine on the outside but feel anxious, self-critical, or insecure on the inside. If you didn't always get the support you needed growing up, you may have learned early to be strong, to not need too much, and to handle everything on your own. And it worked — until it didn't.
Individual Therapy
+One-on-one therapy for adults struggling with self-criticism, people-pleasing, anxiety, and the exhaustion of never feeling good enough. Every other week, via telehealth throughout California.
Body Positivity Group
+A small, structured therapy group for women in perimenopause/early postmenopause who are struggling with body image — and want more than platitudes or quick fixes.
How I Work
+My approach is grounded in attachment theory and draws from parts work, EMDR, hypnotherapy, and mind-body practices. Together, we gently replace your inner critic — who has been trying to keep you safe in all the worst ways — with a supportive, caring inner adult.
About Julie
I know this pattern from the inside. I spent years believing that if I were just a little more successful, a little thinner, a little more perfect, I would finally feel good enough. An amazing therapist changed that for me. Now I help others do the same.
Not Sure Where to Start? Let's Talk.
A free 30-minute consultation — no commitment, no pressure.
Schedule a Free 30-Minute Consultation